NCERT Class 3 Khel Yoga (Physical Education and Well-being) Book 2025-26

The NCERT Class 3 Khel Yoga Book, titled “Physical Education and Well-being”, is a wonderful initiative by NCERT to help children understand the importance of physical fitness, mindfulness, and overall health. This book focuses on nurturing both the body and the mind through simple physical activities, yoga practices, and lessons on good habits and emotional well-being.

The Khel Yoga book for Class 3 is designed to promote a healthy and active lifestyle among young learners. It teaches the value of teamwork, discipline, balance, and self-awareness through playful exercises and yoga postures. Every chapter encourages children to stay active, respect their bodies, and maintain emotional harmony.

Chapter No.	Download Chwapterwise Khel Yoga (Physical Education and Well-being) PDF
Chapter 1	Throwing and Catching
Chapter 2	Kicking and Receiving
Chapter 3	Strike the Ball
Chapter 4	Little Steps
Chapter 5	Local and Traditional Games
Chapter 6	Yoga for Daily Life
Chapter 7	Yogic Practices (Yoga Sadhana)

Key Features of the Book

• Encourages daily physical activities and yoga for children.
• Simple exercises and games to improve flexibility and strength.
• Promotes mental wellness and mindfulness.
• Includes fun illustrations and interactive tasks.
• Supports the holistic development of students—body, mind, and spirit.

Benefits of Studying Khel Yoga

Through this book, students learn the importance of a healthy lifestyle. It builds good habits such as waking up early, eating healthy food, and practicing basic yoga poses. It also helps children understand cooperation, sharing, and kindness through sports and group activities.

How to Download NCERT Class 3 Khel Yoga Book PDF

You can easily download the official NCERT Khel Yoga book from the NCERT website by following these steps:

1. Visit the official NCERT website – https://ncert.nic.in/
2. Click on the “Textbooks” section.
3. Select Class 3 → Khel Yoga (Physical Education and Well-being).
4. Click on the link to open or download the PDF version of the book.

Conclusion

The NCERT Class 3 Khel Yoga Book 2025–26 plays a vital role in developing a balanced lifestyle for children. It combines education, health, and happiness — helping young minds grow strong, active, and peaceful. Every child should explore this book to understand that physical education is not just about games, but also about inner joy, self-discipline, and overall well-being.