The NCERT Class 8 Khel Yatra (Physical Education and Well-being) book is designed to strengthen children’s physical fitness, emotional balance, mental health, and social well-being. This book motivates students to stay active, learn the value of teamwork, adopt healthy habits, and understand the importance of overall wellness.
| Chapter No. | Download Chwapterwise Khel Yatra PDF |
|---|---|
| - | Warm-up and Cool-down |
| Unit 1 | Foundations of Physical Education and Well-being |
| Unit 2 | Physical and Motor Fitness |
| Unit 3 | Fundamental Skills of Sports – Athletics |
| Unit 4 | Fundamental Skills of Sports – Table Tennis |
| Unit 5 | Fundamental Skills of Sports – Volleyball |
| Unit 6 | Yoga |
About the Book
The Class 8 Khel Yatra book covers:
- Physical activities
- Yoga and mindfulness
- Sports skills
- Healthy lifestyle habits
- Emotional well-being
- Social behaviour and teamwork
- Safety and first aid
The book follows an activity-based approach that keeps students engaged and helps them learn by doing.
Key Features of NCERT Class 8 Khel Yatra
1️⃣ Physical Fitness & Sports Skills
The book teaches:
- Warm-up and cool-down exercises
- Motor skills
- Basic rules of different games
- Flexibility, strength, endurance routines
2️⃣ Yoga & Mindfulness
Students learn:
- Simple yoga asanas
- Breathing techniques
- Relaxation methods
- Mental focus and stability
3️⃣ Health & Hygiene
Topics include:
- Balanced diet
- Personal hygiene
- Good sleeping habits
- Benefits of hydration
- Preventing lifestyle diseases at early age
4️⃣ Emotional & Social Well-being
Lessons focus on:
- Stress management
- Handling emotions
- Cooperation and teamwork
- Respecting diversity
- Building healthy friendships
5️⃣ Safety, First Aid & Disaster Awareness
Students understand:
- Basic first aid steps
- Injury prevention in sports
- Safety rules at home, school, playground
- Responsible behaviour
Learning Outcomes
After completing the Khel Yatra Class 8 book, students will:
- Understand the importance of regular physical activity
- Learn yoga and mental relaxation techniques
- Develop sports and teamwork skills
- Adopt healthier lifestyle habits
- Strengthen emotional intelligence
- Perform basic first aid and follow safety rules
- Become more confident and active individuals
 Book 2025-26){kind=link}
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