| Chapter No. | Download Chwapterwise Health and Physical Education PDF |
|---|---|
| Chapter 1 | Physical education: Relation with other subjects |
| Chapter 2 | Effects of physical activities on human body |
| Chapter 3 | Growth and development during adolescence |
| Chapter 4 | Individual games and sports I |
| Chapter 5 | Individual games and sports II |
| Chapter 6 | Team games and sports I |
| Chapter 7 | Team games and sports II |
| Chapter 8 | Yoga for healthy living |
| Chapter 9 | Dietary considerations and food quality |
| Chapter 10 | Safety measures for healthy living |
| Chapter 11 | Healthy community living |
| Chapter 12 | Social health |
| Chapter 13 | Agencies and awards promoting health, sports and yoga |
With simple explanations, real-life examples, illustrations, and activity-based learning, this textbook encourages students to adopt a holistic approach to wellness. It covers a variety of topics including nutrition, yoga, personal hygiene, adolescence education, diseases, safety measures, sports training, and the role of physical activities in daily life.
Why This Book is Important for Class 10 Students?
1. Helps Build Healthy Lifestyle Habits
The book educates students about balanced diet, exercise, rest, mental health, and body care. These habits form the foundation for a healthier adulthood.
2. Encourages Physical Fitness
It introduces various physical activities, sports skills, and fitness parameters that motivate students to stay active and understand their body better.
3. Enhances Emotional and Social Skills
Through chapters on adolescence, peer pressure management, and behavioral changes, students learn to handle emotional challenges with confidence.
4. Promotes Safety and Hygiene
Important topics like first aid, road safety, disaster management, and personal hygiene help students stay prepared for emergencies.
5. Supports Examination Preparation
The book follows the CBSE curriculum and is written in a student-friendly manner, making it a valuable tool for internal assessments and project work.
Key Topics Covered in the NCERT Class 10 Health & Physical Education Book
- Physical Fitness, Wellness and Lifestyle
- Yoga and Mental Peace
- Human Body & Exercise
- Adolescence and Drug Abuse Awareness
- Nutrition and Balanced Diet
- Personal and Community Health
- Prevention of Communicable Diseases
- Health Care, Safety Measures & First Aid
- Sports Training, Physical Activities & Games
- Social Health, Emotional Balance & Life Skills
Who Should Use This Book?
- Students of Class 10 (CBSE or State Boards using NCERT)
- Teachers looking for structured lesson plans
- Parents who want to guide children on health and fitness
- Students preparing for careers in sports, fitness, or healthcare
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