NCERT Class 3 Khel Yoga (Physical Education and Well-being) Book 2026-27

Academic Session 2026 - 2027

NCERT Class 3 Khel Yoga (Physical Education and Well-being) PDF (2026-27)

The NCERT Class 3 Khel Yoga (Physical Education and Well-being) book for the academic session 2026-27 is designed to help children develop physical fitness, mindfulness, emotional balance, and healthy daily habits. Through games, yoga practices, exercises, and fun activities, students learn the importance of staying active, disciplined, and healthy in everyday life.

Chapter-wise Khel Yoga PDF Download (2026-27)

Chapter No.	Chapter Title & Download Link
Chapter 1	Throwing and Catching
Chapter 2	Kicking and Receiving
Chapter 3	Strike the Ball
Chapter 4	Little Steps
Chapter 5	Local and Traditional Games
Chapter 6	Yoga for Daily Life
Chapter 7	Yogic Practices (Yoga Sadhana)

Key Features of Khel Yoga (2026-27)

• Physical Fitness: Encourages daily exercise, movement, and healthy activities.
• Yoga & Mindfulness: Introduces basic yoga practices for concentration and emotional balance.
• Interactive Learning: Includes games, group activities, and fun exercises.
• Healthy Lifestyle: Teaches good habits, discipline, and self-care.
• Holistic Development: Supports growth of body, mind, and social skills.

How This Book Helps Students

The Khel Yoga book helps children stay active, energetic, and mentally refreshed through simple physical activities and yoga practices. It develops teamwork, confidence, flexibility, coordination, and self-discipline. Students also learn the importance of healthy habits, kindness, cooperation, and emotional well-being in daily life.

How to Download Official NCERT PDF

1. Visit the official NCERT website: ncert.nic.in
2. Go to the Textbooks / E-Books section.
3. Select Class 3 and choose Khel Yoga (Physical Education and Well-being).
4. Open the required chapter PDF or download the complete ZIP file.
5. Save the PDF for offline reading and practice.