The NCERT Class 5 Khel Yoga (Physical Education and Well-being) Book (2025-26) is a thoughtfully designed textbook that promotes fitness, mindfulness, and emotional balance among young learners. Published by the National Council of Educational Research and Training (NCERT), this book integrates physical education, yoga, and overall well-being into the daily learning experience of students. It aligns with the principles of the National Education Policy (NEP) 2020, emphasizing the holistic development of body and mind.
The Khel Yoga book for Class 5 encourages students to stay active, healthy, and positive through various games, exercises, yoga postures, and mindfulness activities. Each chapter connects physical fitness with mental peace and emotional growth. The book includes engaging illustrations, fun activities, and practical exercises that help children understand the importance of regular movement and balance in life.
It also introduces students to the basics of yoga, such as simple asanas, breathing techniques, and relaxation practices, which help improve concentration, flexibility, and overall well-being.
| Unit No. | Download Chwapterwise Khel Yoga PDF |
|---|---|
| Warm-up and Cool-down | |
| Unit 1 | Basic Motor Movements |
| Unit 2 | Our Games |
| Unit 3 | Yoga |
Key Features of NCERT Class 5 Khel Yoga (Physical Education and Well-being) Book
- Based on NEP 2020’s holistic education approach.
- Promotes physical fitness, mental calmness, and emotional awareness.
- Includes age-appropriate exercises, yoga poses, and health tips.
- Encourages teamwork, discipline, and sportsmanship.
- Focuses on practical activities and self-assessment exercises.
- Uses colorful visuals and simple language for easy understanding.
How This Book Helps Students
The Khel Yoga book is more than just a physical education guide—it helps children build lifelong habits of fitness, mindfulness, and self-care. It teaches them the value of teamwork, perseverance, and empathy through play and group activities. The yoga sections develop strength, flexibility, and focus, while also reducing stress and anxiety.
By connecting movement with mindfulness, the book nurtures a sense of joy, awareness, and responsibility for one’s health.
Why Choose NCERT Books
NCERT books are known for their quality, accuracy, and student-friendly approach. The Khel Yoga (Physical Education and Well-being) book continues this tradition by offering a structured yet engaging way for students to learn about health, fitness, and harmony. It encourages them to apply the principles of yoga and sports in daily life for better physical and emotional growth.
How to Download NCERT Class 5 Khel Yoga Book PDF
Students can download the NCERT Class 5 Khel Yoga (Physical Education and Well-being) Book PDF for free from the official NCERT website (https://ncert.nic.in) or through the ePathshala app. The digital version is convenient and accessible on mobile devices, tablets, and computers for easy learning anytime, anywhere.
 Book 2025-26){kind=link}
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