NCERT Class 7 Khel Yatra (Physical Education and Well-being) Book 2025--26

Physical fitness is not just about exercise—it is about overall well-being. The NCERT Class 7 Khel Yatra book is designed exactly with this purpose in mind. It inspires students to stay active, develop healthy habits, and understand the importance of a balanced lifestyle. This book is a perfect blend of physical education, moral values, emotional wellness, and life skills.

Unit No.	Download Chwapterwise Khel Yatra (Physical Education and Well-being) PDF
-	Warm-up And Cool-down
Unit 1	Foundational Basis of Physical Education and Well-being
Unit 2	Physical and Motor Fitness
Unit 3	Fundamental Skills of Sports — Badminton
Unit 4	Fundamental Skills of Sports — Football
Unit 5	Fundamental Skills of Sports — Football
Unit 6	Yoga

Introduction to Khel Yatra

Khel Yatra literally means “Journey through Sports”, and NCERT has beautifully designed this book for young learners who are entering a crucial stage of growth. The Class 7 edition focuses on:

• Physical fitness
• Teamwork
• Emotional well-being
• Personal hygiene
• Healthy food habits
• Yoga & posture
• Safety and first-aid

It encourages students to enjoy physical activities while learning the science behind fitness and health.

What Students Learn from This Book

1. Importance of Physical Fitness

Students learn how regular exercise improves stamina, flexibility, and strength. Simple exercises and warm-ups help children understand their own body.

2. Games and Sports Skills

The book covers both indoor and outdoor games, teaching:

• Basic rules
• Playing techniques
• Team spirit
• Fair play

Sports not only build the body but also teach valuable life lessons like discipline and cooperation.

3. Yoga and Mindfulness

To link physical and mental wellness, Khel Yatra includes:

• Basic yoga asanas
• Breathing exercises
• Relaxation techniques

These practices help sharpen concentration and reduce stress.

4. Healthy Eating Habits

The book explains:

• Balanced diet
• Nutrients (carbs, proteins, vitamins, minerals)
• Importance of water
• Identifying junk vs healthy food

Students learn how good food fuels the body and mind.

5. Personal Hygiene

Cleanliness is linked directly to good health. Chapters include:

• Hand washing
• Bathing
• Oral hygiene
• Clean clothes
• Menstrual hygiene (for girls)

These topics help students adopt lifelong hygiene habits.

6. Safety Rules and First Aid

Children learn:

• Road safety
• Playground safety
• Emergency response
• Simple first aid (cuts, burns, sprains)

This knowledge builds awareness and confidence.

Why This Book is Important

The Khel Yatra book goes beyond textbook learning. It helps students:

• Build strong immunity
• Improve flexibility
• Develop positive behavior
• Stay emotionally balanced
• Learn teamwork and leadership
• Become responsible and confident individuals

In today’s digital world, where children spend more time on screens, this book reminds them to stay active and healthy.