The NCERT Class 6 Physical Education and Well-being Book – Khel Yatra encourages students to learn about fitness, teamwork, sports, yoga, and mental health through joyful activities.
It focuses on developing physical strength, emotional balance, and social harmony, making education more holistic and enjoyable.
This book moves beyond traditional academics and reminds us that health and happiness are as important as classroom learning.
| Unit No. | Download Chwapterwise Khel Yatra (Physical Education and Well-being) PDF |
|---|---|
| Unit 1 | Importance of Physical Education and Well-being |
| Unit 2 | Motor Fitness |
| Unit 3 | Fundamental Skills of Kho-Kho |
| Unit 4 | Fundamental Skills of Handball |
| Unit 5 | Yoga |
Key Features of Khel Yatra
- Promotes active learning through games, movement, and exercises.
- Focuses on holistic well-being — body, mind, and emotions.
- Encourages values like teamwork, cooperation, and fair play.
- Simple and fun activities designed for all students.
- Emphasizes the importance of mental health and mindfulness.
- Based on NCF 2023 and aligned with NEP 2020 vision.
How to Download NCERT Class 6 Khel Yatra Book (PDF)
You can easily download the complete NCERT Class 6 Physical Education & Well-being – Khel Yatra (खेल यात्रा) book in PDF format from the official NCERT website.
Steps to download:
- Visit https://ncert.nic.in/textbook.php
- Choose Class 6.
- Select Physical Education and Well-being as the subject.
- Click on Khel Yatra (खेल यात्रा) to view or download each chapter in PDF format.
Importance of Physical Education and Well-being
Physical education is not just about sports — it’s about building a healthy mind in a healthy body.
“Khel Yatra” helps students learn discipline, focus, and teamwork while also developing empathy and emotional strength.
By including yoga, mindfulness, and games, the book ensures that every child learns to stay active, positive, and confident in daily life.
Benefits of Khel Yatra for Students
- Enhances physical strength and coordination.
- Builds teamwork and leadership qualities.
- Improves mental health and stress management.
- Encourages lifelong habits of fitness and well-being.
- Connects traditional Indian games with modern sports education.
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