NCERT Class 7 Khel Yatra (Physical Education and Well-being) Book 2026-27

Academic Session 2026 - 2027

NCERT Class 7 Physical Education 'Khel Yatra' PDF (2026-27)

Khel Yatra (Physical Education and Well-being) is an essential textbook for Class 7 students, focusing on holistic development. For the 2026-27 session, this book aligns with NEP 2020 to promote physical fitness, emotional wellness, and healthy lifestyle habits through sports and mindfulness.

Unit-wise Khel Yatra PDF Download (2026-27)

Unit No.	Download Unit-wise Khel Yatra PDF
-	Warm-up And Cool-down
Unit 1	Foundational Basis of Physical Education and Well-being
Unit 2	Physical and Motor Fitness
Unit 3	Fundamental Skills of Sports — Badminton
Unit 4	Fundamental Skills of Sports — Football
Unit 5	Fundamental Skills of Sports — Football (Part 2)
Unit 6	Yoga

Introduction to Khel Yatra

Khel Yatra literally means “Journey through Sports”. The Class 7 edition focuses on building a bridge between physical activity and life skills:

• Physical & Motor Fitness: Developing stamina, flexibility, and core strength.
• Sports Skills: Mastering the basics of games like Badminton and Football.
• Mindfulness: Utilizing Yoga and breathing exercises for mental clarity.
• Healthy Habits: Understanding balanced diets and the science of nutrition.
• Safety First: Essential road safety, playground rules, and basic First Aid.

How to Download from NCERT:

1. Visit ncert.nic.in and select the 'Publications' tab.
2. Choose 'PDF (I-XII)' and select 'Class 7'.
3. Choose 'Physical Education' as the subject and 'Khel Yatra' as the book title.
4. Click 'Go' to download the latest files for the 2026-27 session.