The NCERT Class 4 Khel Yoga (Physical Education and Well-being) Book (2025-26) is an inspiring textbook designed to promote physical fitness, emotional balance, and mental well-being among children. Published by the National Council of Educational Research and Training (NCERT), this book follows the latest CBSE curriculum and focuses on building healthy habits, teamwork, mindfulness, and discipline through games, exercises, and yoga activities.
This book helps students understand the importance of staying active and healthy in daily life. Through fun activities, physical exercises, yoga postures, and sports, students learn to care for their bodies and minds. The book also emphasizes emotional growth and social harmony by encouraging cooperation, respect, and empathy among peers. With engaging illustrations and interactive lessons, Khel Yoga makes learning fitness both joyful and meaningful.
| Unit No. | Download Chwapterwise Khel Yoga PDF |
|---|---|
| Warm-up and Cool-down | |
| Unit 1 | Basic Motor Movements |
| Unit 2 | Our Games |
| Unit 3 | Yoga |
Key Features of NCERT Class 4 Khel Yoga Book
- Based on the principles of holistic development from NEP 2020.
- Encourages physical, mental, and emotional well-being.
- Introduces simple yoga poses, breathing exercises, and games.
- Promotes teamwork, discipline, and concentration.
- Designed with colorful pictures and easy-to-understand language.
- Helps children develop confidence and a positive attitude toward life.
How This Book Helps Students
The Khel Yoga book not only improves students’ physical strength and flexibility but also helps them build mental calmness and focus. It encourages children to lead an active lifestyle, eat healthily, and stay cheerful. Each chapter connects movement with mindfulness — helping young learners find joy in fitness, peace in yoga, and strength in togetherness.
Why Choose NCERT Books
NCERT books are trusted for their clarity, accuracy, and child-friendly approach. The Khel Yoga (Physical Education and Well-being) Book aligns perfectly with CBSE’s goals of experiential and activity-based learning. It provides practical lessons that students can easily apply in real life to maintain a balanced and healthy lifestyle.
How to Download NCERT Class 4 Khel Yoga Book PDF
Students can download the NCERT Class 4 Khel Yoga (Physical Education and Well-being) Book PDF for free from the official NCERT website (https://ncert.nic.in) or through the ePathshala mobile app. The digital version allows students to read and practice yoga activities anytime, anywhere on their devices.
 Book 2025-26){kind=link}
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